There are things you want to get done, but you don't feel like doing them.
You don't want to do anything, but just sit and watch tv or surf the internet.
You have things that need to get done, but you procrastinate. Examples are:
Bills need paying.
House needs cleaning.
Yard needs mowing.
Laundry needs to get done.
These are simple, mundane goals. But, getting them done will open the door for more challenging goals.
This can be hard. There is no easy way to accomplish this. You have to actually get up and do something. Take action.
You need to initially force yourself to do one thing. Take a shower. Get yourself cleaned up. Eat a light meal. Afterwards go for a walk outside. Just doing simple things like this will give you some impetus to do the next thing you need to do.
Listen to some uplifting music. Do some light exercises if necessary.
You got this, you can do it. Have faith in yourself.
Once you achieve one of your goals, it gets easier to do the next one, just from the sense of accomplishment.
You can do anything you want to do; you just have to take action and move. Make a daily routine of the things that get you going. The more you do them, the easier it gets until it becomes habit.
Now go out, and get some stuff done!
Have a great and productive day!
